Designed by the US Dept

. Of Agriculture, the food pyramid serves as the primary model for the promotion of healthy nutrition in children over six. It is also known as kids food pyramid but it has applications for all ages and all health conditions. It basically represents a guide to good health by showing the right food choices. Meat, vegetables and fruit, fat, dairy products and cereal, wholegrain bread and pasta make the main categories. The fat and sugar levels should be kept low all the time.The food pyramid also indicates the number of servings you should have from each food category per day. Normally, the age and the level of activity also have a word to say in the portion size, but the body weight counts a lot here too. Fat should be taken from eggs, meat and dairy products and it ought to be 30% of your diet at the maximum. Olive oil, almonds, peanuts and nuts contain very healthy unsaturated fats.Sugars on the other hand have the lowest nutritional value and the highest level of calories. You should consume honey more than sugar and avoid jellies, jams and soft drinks in excess. As long as your diet is balanced, there shouldn’t be any problem.By far the best source of minerals, vitamins and protein are dairy products, and children depend most on this category in the food pyramid. Yogurt, milk and cheese should be part of your children’s daily diet. Fat cheese and ice-cream should be carefully avoided.Protein coming from lean meat are also important, but we need to emphasize the fact that you should not eat the skin or replace a natural chicken breast with a hamburger. Stay away from junk food because it is poison for your body. Moderation is once again the best way to stay on the safe side and provide no nutrients in excess.Let us also refer to vegetables and fruit as the main sources of minerals and vitamins. Vitamin A and C, as well as magnesium, iron and fiber can be taken from leafy greens more than from other sources. It is important to eat a variety of vegetables in order to get all the nutrients necessary for the optimal body functioning. Put into practice the principles of the food pyramid and you will keep disease away.Edinburgh Airport Parking