How to Lose Weight – 5 Simple Rules

1. Keep your goals small – let’s face it is easier to achieve and will keep you motivated.  A goal that is too high can easily depress you.

2. Keep a track of what you eat – from foods, snacks and drinks, just monitor and every week review it, and improve on it.  You will be surprised with results and how far you have come.

3. Keep track of your workouts – like eating, just note the reps, the weights and the amount of time you have put in.

4. Avoid the boring cardios – use a short but effective program like Turbulence Training

5. Take a photo of your entire body every month