Vitaimin C, Vegetables and Colon Cleanse Supplements

Vitamin C helps maintain a healthy immune system, an additional cancer-fighting talent. Plus it may help build up vitamin E, another anti-cancer nutrient, to proper fighting form.

Most experts believe that the average daily intake of vitamin C, 109 milligrams for men and 77 milligrams for women, isn’t enough to provide optimum cancer protection. Although vitamin C and colon cleansing supplements can easily boost your intake, eating vitamin C-rich foods such as citrus fruits and other tropical fruits, broccoli and brussels sprouts provides additional cancer protection with nutrients such as folate (the naturally occurring form of folic acid), beia-carotene, bioflavonoids and fiber.

In fact, evidence of anti-cancer activity is considerably stronger for vitamin C-rich fruits and vegetables than for vitamin C itself.